WELL 205 Tai Chi (AST)

Because of its movement and mind/body focus, the benefits of Tai Chi on dynamic balance, relaxation, and sustained mental attention have been recognized by those who engage in all kinds of activities. Students of Tai Chi will learn Dr. Yang's Evidence-Based Tai Chi and Qigong Program as well as the mind-body connection in accordance with the principles and techniques of Tai Chi to help enrich one's life. Tai Chi is scientifically designed to help all students maintain a healthy body through stretching, breathing and meditation.

Credits

1/4 Course Credit

Cross Listed Courses

AST 205/HHP 205