WELL 204 Yoga (AST)

A study of the asanas (poses) included in the practice of Hatha Yoga. The focus will be on connecting breath with movement, developing ease and comfort in poses and developing skills in using yoga as a tool for increased self-awareness. The content will include basic history of yoga, anatomy and physiology, meditation and asanas. Students will be required to purchase a yoga mat that they will keep throughout the term.

Credits

1/4 Course Credit

Cross Listed Courses

AST 204/HHP 204